sign up here to take the free sleep30® challenge by sleep number
Easy-to-Follow Blueprint
Ready to Reboot?
Anyone can do it, no matter what you sleep on. Weekly emails will guide you to better sleep in just 30 days.
Get Sleep Ready
Week 1 is about setting you up for success—from prepping your bedroom to practicing a sleep schedule.
Best Bedtime Ever
Week 2 you’ll create a serene bedtime routine and aim for a consistent sleep schedule.
Focus on Mind and Body
Weeks 3 and 4 help you understand how food, exercise and stress affect your sleep.

SLEEP30® YOUTH
3 Simple Steps to Help Students Sleep Better, Reduce Stress & Improve Mood
LEARN MORE
*Participants received InnerCircle loyalty points for doing the Sleep30® Challenge.
take the sleep30® challenge
Congrats! Your journey to better sleep has begun!
Check your inbox for a Sleep30® Challenge email to guide you through next steps.
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