Challenge | Sleep30 Program

sign up here to take the free sleep30^® challenge by sleep number

Anyone can do it, no matter what you sleep on. Weekly emails will guide you to better sleep in just 30 days.

Week 1 is about setting you up for success—from prepping your bedroom to practicing a sleep schedule.

Week 2 you’ll create a serene bedtime routine and aim for a consistent sleep schedule.

Weeks 3 and 4 help you understand how food, exercise and stress affect your sleep.

3 Simple Steps to Help Students Sleep Better, Reduce Stress & Improve Mood
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Worked great! Makes you very aware of your sleep and patterns. Helps you get a better idea of what works and what doesn’t.
Charlene W. - North Collins, NY
I highly recommend the Sleep30® challenge to anyone who has trouble sleeping or who simply wants to improve their overall sleep experience.
Robert G. – Mesa, AZ
It’s a systematic way to slowly introduce good sleep habits and end bad ones.
Leslie H. – Fernley, NV
I no longer play on my phone for hours before bed. I try to get into bed and just relax before I fall asleep. I sleep so much better because of it.
Lindsey S. – Glen Allen, VA

*Participants received InnerCircle loyalty points for doing the Sleep30® Challenge.