sign up here to take the free sleep30® challenge by sleep number
Ready to Reboot?
Anyone can do it, no matter what you sleep on. Weekly emails will guide you to better sleep in just 30 days.
Get Sleep Ready
Week 1 is about setting you up for success—from prepping your bedroom to practicing a sleep schedule.
Best Bedtime Ever
Week 2 you’ll create a serene bedtime routine and aim for a consistent sleep schedule.
Focus on Mind and Body
Weeks 3 and 4 help you understand how food, exercise and stress affect your sleep.
Worked great! Makes you very aware of your sleep and patterns. Helps you get a better idea of what works and what doesn’t.Charlene W. - North Collins, NY
I highly recommend the Sleep30® challenge to anyone who has trouble sleeping or who simply wants to improve their overall sleep experience.Robert G. – Mesa, AZ
It’s a systematic way to slowly introduce good sleep habits and end bad ones.Leslie H. – Fernley, NV
I no longer play on my phone for hours before bed. I try to get into bed and just relax before I fall asleep. I sleep so much better because of it.Lindsey S. – Glen Allen, VA
*Participants received InnerCircle loyalty points for doing the Sleep30® Challenge.
take the sleep30® challenge
Congrats! Your journey to better sleep has begun!
Check your inbox for a Sleep30® Challenge email to guide you through next steps.
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