Sleep30 Program Week 1
WEEK 1 START: PLEDGE, PREPARE AND PRACTICE
TAKE THE SLEEP30® CHALLENGE BY SLEEP NUMBER PLEDGE If you haven’t already, enter your email at www.mysleep30.com/challenge to receive helpful emails that guide you through the 30-day program to ensure you’re more successful. For the next 30 days, you’re going to put sleep first. For the next 30 days, you’re going to think of yourself as…
FOR YOU: MAKE A PLEDGE TO YOURSELF
Did you know you’re 42% more likely to achieve a goal if you write it down? Making a commitment is the biggest step in making any kind of change. For the next 30 days, you’re going to put sleep first. For the next 30 days, you’re going to think of yourself as a professional…