Sleep30 Program Week 3

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SLEEP30® CHALLENGE BY SLEEP NUMBER MIDPOINT CHECK-IN

Congratulations! You’re halfway through your 30-day journey to quality sleep. Our research shows this is when your motivation may start to lull. It’s human nature. Don’t feel badly if it does.   To combat this, remember your reason for starting the Sleep30® Challenge by Sleep Number. Ask yourself why. Why do you want to improve…

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WEEK 3: HOW FOOD AND EXERCISE IMPACT SLEEP

  NOTE: Weeks 3 and 4 can be mixed and matched to select what’s most useful to you.  Week 3 covers food & exercise’s relationship to your sleep, while Week 4 covers mental stress and how to reduce it’s impact on your sleep.  Feel free to jump ahead or do bits from each week now….

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