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WHAT IS THE SLEEP30® CHALLENGE BY SLEEP NUMBER?

A quality mattress is key to getting a great night's sleep. Second most important? Your daily routine. So, we've created the Sleep30® Challenge by Sleep Number to help set you up for your best night's sleep.   HOW DOES IT WORK?   Ready

· Article

WHAT IS THE SLEEP30® CHALLENGE BY SLEEP NUMBER?

A quality mattress is key to getting a great night’s sleep. Second most important? Your daily routine. So, we’ve created the Sleep30® Challenge by Sleep Number to help set you up for your best night’s sleep. HOW DOES IT WORK? Ready to get so smart about your sleep habits you can put it…

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Start Program Below

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WEEK 1 START: PLEDGE, PREPARE AND PRACTICE

TAKE THE SLEEP30® CHALLENGE BY SLEEP NUMBER PLEDGE If you haven’t already, enter your email at www.mysleep30.com/challenge to receive helpful emails that guide you through the 30-day program to ensure you’re more successful. For the next 30 days, you’re going to put sleep first. For the next 30 days, you’re going to…

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TESTIMONIALS: SMARTER SLEEP

WOW IS ALL I CAN SAY. I REST BETTER AND HAVE MORE ENERGY. THANK YOU! – Bedara C., Gaffney, SC* The Sleep30 Challenge helped me remember ways to get better sleep and how important sleep is. – Miriam E., Odessa, TX* I love being able to monitor my sleep in the SleepIQ app…

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WEEK 2: EXPERIENCE THE BEST. BEDTIME. EVER.

FINALIZE YOUR NEW SLEEP SCHEDULE I no longer play on my phone for hours before bed. I try to get into bed and just relax before I fall sleep. I sleep much better because of it. – Lindsey S., Glen Allen, VA* Now that you’ve had a week to practice, it’s time…

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WEEK 3: HOW FOOD AND EXERCISE IMPACT SLEEP

NOTE: Weeks 3 and 4 can be mixed and matched to select what’s most useful to you.  Week 3 covers food & exercise’s relationship to your sleep, while Week 4 covers mental stress and how to reduce it’s impact on your sleep.  Feel free to jump ahead or do bits from each week now.…

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WEEK 4: BETTER MANAGE MENTAL STRESS

Welcome to your final days of the Sleep30® Challenge by Sleep Number.  Weeks 3 and 4 can be mixed and matched for you to select what’s most useful to you.  Week 4 covers mental stress and how to reduce it’s impact on your sleep (Week 3 covers food & exercise’s relationship to sleep). Below,…

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LIFE AFTER THE SLEEP30® CHALLENGE BY SLEEP NUMBER

Working on building habits isn’t hard, but sticking to them is.  Congrats! You just completed 30 days of putting sleep first. How do you feel?  Were you able to break a bad sleep habit?  Did you find at least one new thing you love to do before bedtime?  For some people, the results may…

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SLEEP30® YOUTH FOR STUDENTS

Ouch. If sleep was a class, most teens are currently FAILING.  Sleep Number research shows quality sleep results in less stress, more patience and better moods.  If you’re a parent, grandparent, educator, or student we can help teens ace sleep. Keep reading. “I had a hockey game early in the morning and had to get…

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