Posts by Sleep Number

SLEEP30® YOUTH FOR STUDENTS

Ouch. If sleep was a class, most teens are currently FAILING.  Sleep Number research shows quality sleep results in less stress, more patience and better moods.  If you’re a parent, grandparent, educator, or student we can help teens ace sleep. Keep reading. “I had a hockey game early in the morning and had to get…

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CONSISTENT SLEEP SCHEDULE FOR STUDENTS

Woman in bed with gray bedding, sleeping, only head showing.

First, we want to be clear: We’re not asking for perfection here since we know students are very busy and after-school activities and homework can vary night to night. But, after you’ve figured out what you want to try for your new relaxing bedtime routine, we challenge you to be more intentional about going to…

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HOW TO GET THE RIGHT KIND OF LIGHT EXPOSURE

Figure in morning light gazing out over field.

Before electric lights, human beings were more in sync with the natural rhythms of the sun. We worked when it was light and slept when it was dark. Today, we can work whenever and sleep whenever. For most of us—and especially those in northern climates—we may spend most of our waking day inside under artificial…

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WEEK 4: BETTER MANAGE MENTAL STRESS

Woman's back, seated overlooking mountains on a sunny, windy day.

Welcome to your final days of the Sleep30® Challenge by Sleep Number.  Weeks 3 and 4 can be mixed and matched for you to select what’s most useful to you.  Week 4 covers mental stress and how to reduce it’s impact on your sleep (Week 3 covers food & exercise’s relationship to sleep). Below, you’ll…

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WEEK 2: EXPERIENCE THE BEST. BEDTIME. EVER.

Rumpled spot on bed after just waking, lamp and water bottle on nighstand.

FINALIZE YOUR NEW SLEEP SCHEDULE I no longer play on my phone for hours before bed. I try to get into bed and just relax before I fall sleep. I sleep much better because of it. – Lindsey S., Glen Allen, VA* Now that you’ve had a week to practice, it’s time to get serious. Take…

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WEEK 1 START: PLEDGE, PREPARE AND PRACTICE

Male figure standing on paved road, feet on arrow painted on ground pointing backwards.

TAKE THE SLEEP30® CHALLENGE BY SLEEP NUMBER PLEDGE If you haven’t already, enter your email at www.mysleep30.com/challenge to receive helpful emails that guide you through the 30-day program to ensure you’re more successful. For the next 30 days, you’re going to put sleep first. For the next 30 days, you’re going to think of yourself as…

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TESTIMONIALS: GETTING STARTED

An eye opener, it’s just not jumping into bed. – Jose E., El Paso, TX*   I highly recommend the Sleep30® challenge to anyone who has trouble sleeping, or who simply wants to improve their overall sleep experience for the better. I believe I have slept better on my Sleep Number® bed than on any…

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WHAT CAN GREAT SLEEP DO FOR YOU?

Senior woman smiling, holding hand of another and dancing outdoors.

Improved mood Better able to deal with stress Less prone to depression & anxiety Easier to learn new things Improved memory & recall Better decision-making skills Boost in creativity Increased awareness of your surroundings Emotional stability Improved focus Easier to get along with others Lowered risk of developing dementia Easier to achieve goals & stick…

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TESTIMONIALS: BEDTIME ROUTINE

It gives you ideas as to what you can change that is interrupting our sleep and keeps track of sleep patterns and you can see when you aren’t sleeping well verses when you do sleep well. Sleep30 helps you to see patterns and things you can change. – Dwight S., Anderson, SC*   A positive…

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