Sleep30 Posts

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SLEEP30® YOUTH FOR STUDENTS

Ouch. If sleep was a class, most teens are currently FAILING.  Sleep Number research shows quality sleep results in less stress, more patience and better moods.  If you’re a parent, grandparent, educator, or student we can help teens ace sleep. Keep reading. “I had a hockey game early in the morning and had to get…

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CONSISTENT SLEEP SCHEDULE FOR STUDENTS

First, we want to be clear: We’re not asking for perfection here since we know students are very busy and after-school activities and homework can vary night to night.   But, after you’ve figured out what you want to try for your new relaxing bedtime routine, we challenge you to be more intentional about going…

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HOW TO GET THE RIGHT KIND OF LIGHT EXPOSURE

Before electric lights, human beings were more in sync with the natural rhythms of the sun. We worked when it was light and slept when it was dark. Today, we can work whenever and sleep whenever. For most of us—and especially those in northern climates—we may spend most of our waking day inside under artificial…

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SHARE YOUR SLEEP30® CHALLENGE SUCCESS STORY

How was it? Share your experiences with Sleep Number on Facebook or Instagram using #Sleep30.   Don’t forget to tag @SleepNumber

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WEEK 4: BETTER MANAGE MENTAL STRESS

  Welcome to your final days of the Sleep30® Challenge by Sleep Number.  Weeks 3 and 4 can be mixed and matched for you to select what’s most useful to you.  Week 4 covers mental stress and how to reduce it’s impact on your sleep (Week 3 covers food & exercise’s relationship to sleep). Below,…

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WEEK 2: EXPERIENCE THE BEST. BEDTIME. EVER.

  FINALIZE YOUR NEW SLEEP SCHEDULE     I no longer play on my phone for hours before bed. I try to get into bed and just relax before I fall sleep. I sleep much better because of it. – Lindsey S., Glen Allen, VA*   Now that you’ve had a week to practice, it’s time…

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WEEK 1 START: PLEDGE, PREPARE AND PRACTICE

  TAKE THE SLEEP30® CHALLENGE BY SLEEP NUMBER PLEDGE   If you haven’t already, enter your email at www.mysleep30.com/challenge to receive helpful emails that guide you through the 30-day program to ensure you’re more successful.     For the next 30 days, you’re going to put sleep first. For the next 30 days, you’re going to…

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ABOUT SLEEP NUMBER®

Sleep Number’s mission is to improve lives by individualizing sleep experiences. To sleep smarter, there are things people need to know to make their sleep even better. Because of this, we created the Sleep30® Challenge by Sleep Number and are offering it for free because we KNOW it works, and we KNOW we can help….

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TESTIMONIALS: GETTING STARTED

An eye opener, it’s just not jumping into bed. – Jose E., El Paso, TX*   I highly recommend the Sleep30® challenge to anyone who has trouble sleeping, or who simply wants to improve their overall sleep experience for the better. I believe I have slept better on my Sleep Number® bed than on any…

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WHAT CAN GREAT SLEEP DO FOR YOU?

Improved mood Better able to deal with stress Less prone to depression & anxiety Easier to learn new things Improved memory & recall Better decision-making skills Boost in creativity Increased awareness of your surroundings Emotional stability Improved focus Easier to get along with others Lowered risk of developing dementia Easier to achieve goals & stick…

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