Sleep30 Posts

· Article

TESTIMONIALS: BEDTIME ROUTINE

It gives you ideas as to what you can change that is interrupting our sleep and keeps track of sleep patterns and you can see when you aren’t sleeping well verses when you do sleep well. Sleep30 helps you to see patterns and things you can change. – Dwight S., Anderson, SC*   A positive…

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TESTIMONIALS: STRESS MANAGEMENT

Helps (re)teach yourself to fall asleep naturally – Karen P., Columbus, OH*   I’m less tired during the day, and I think my skin looks healthier. – Lindsey S., Glen Allen, VA*   My mind is able to relax faster causing me to fall asleep faster. – Shelby R., Joplin, MO*   *Participant received InnerCircle…

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TESTIMONIALS: SMARTER SLEEP

WOW IS ALL I CAN SAY. I REST BETTER AND HAVE MORE ENERGY. THANK YOU! – Bedara C., Gaffney, SC*   The Sleep30 Challenge helped me remember ways to get better sleep and how important sleep is. – Miriam E., Odessa, TX*   I love being able to monitor my sleep in the SleepIQ app…

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TESTIMONIALS: HIGHLY RECOMMEND

I recommend it to everyone I know. Sometimes I feel like I’m a salesman! It’s changed how my spouse and I sleep forever! – Troy S., Maspeth, NY*   You want a better night sleep? Just try this program for 30 days/nights and if it works for you, great. You have nothing to lose and…

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SLEEP30® CALENDAR AT-A-GLANCE

The Sleep30® Challenge by Sleep Number has an easy-to-follow blueprint to slowly introduce good sleep habits and end bad ones for you and your loved ones. Learn how to set a sleep schedule, create a relaxing bedtime routine, and understand the impact of food, exercise and stress throughout your day.   Click the image below…

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SLEEP30® CHALLENGE BY SLEEP NUMBER MIDPOINT CHECK-IN

Congratulations! You’re halfway through your 30-day journey to quality sleep. Our research shows this is when your motivation may start to lull. It’s human nature. Don’t feel badly if it does.   To combat this, remember your reason for starting the Sleep30® Challenge by Sleep Number. Ask yourself why. Why do you want to improve…

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LIFE AFTER THE SLEEP30® CHALLENGE BY SLEEP NUMBER

Working on building habits isn’t hard, but sticking to them is.  Congrats! You just completed 30 days of putting sleep first.   How do you feel?  Were you able to break a bad sleep habit?  Did you find at least one new thing you love to do before bedtime?  For some people, the results may…

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FOR YOU: MAKE A PLEDGE TO YOURSELF

Did you know you’re 42% more likely to achieve a goal if you write it down?   Making a commitment is the biggest step in making any kind of change. For the next 30 days, you’re going to put sleep first. For the next 30 days, you’re going to think of yourself as a professional…

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FOR SLEEP NUMBER® BED OWNERS

You don’t have to have a Sleep Number® bed with SleepIQ® technology to participate in the Sleep30® Challenge by Sleep Number. However, if you do, you can easily track your sleep using your bed’s technology.   INNERCIRCLE MEMBER PERK   Not yet a member of Sleep Number’s InnerCircleSM? Create an account to earn big points when…

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ALERT: NO CAFFEINE AFTER NOON HOW-TO

Before you start the Sleep30® Challenge by Sleep Number: a quick, but important, note about caffeine.   One of the first Sleep30® Challenge testers was a woman named Mary, who loved coffee so much she had a tattoo of a latte on her arm. You may feel like Mary. We want to be very clear:…

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