Sleep30 Posts
SLEEP30® CHALLENGE BY SLEEP NUMBER FAQs
Who should do the Sleep30® Challenge by Sleep Number? Anyone who sleeps can benefit from the habits learned in the Sleep30® Challenge. Whether you’re already very healthy and just looking to extra-fine-tune your sleep; struggling to sleep well; or somewhere in between, the Sleep30® Challenge is for you. 82% of participants improved their sleep quality…
WHAT IS THE SLEEP30® CHALLENGE BY SLEEP NUMBER?
A quality mattress is key to getting a great night’s sleep. Second most important? Your daily routine. So, we’ve created the Sleep30® Challenge by Sleep Number to help set you up for your best night’s sleep. HOW DOES IT WORK? Ready to get so smart about your sleep habits you can put it…
OUR TOXIC CULTURE OF SLEEP
Research from Sleep Number’s Social Command Center shows that some of the most popular online searches around sleep revolve around how little sleep people can get away with. People search things like “How little sleep do I need?” and “Can I function with 4 hours of sleep?” This is all part of a troubling…
WEEKLY CHECKLIST & ACTIVITIES
WEEK 1 SHOPPING LIST Sleep mask or blackout curtains Portable fan, white noise machine or white noise app Dimmer for bedroom lights or sleep-enhancing light bulb(s) Non-blue-light nightlight(s) [Hack: If you don’t want to spend the money on a sleep mask or blackout curtains, a long-sleeved T-shirt can do the trick. Simply drape the…
WEEK 3: HOW FOOD AND EXERCISE IMPACT SLEEP
NOTE: Weeks 3 and 4 can be mixed and matched to select what’s most useful to you. Week 3 covers food & exercise’s relationship to your sleep, while Week 4 covers mental stress and how to reduce it’s impact on your sleep. Feel free to jump ahead or do bits from each week now. You’re…