sign up here to take the free sleep30® challenge by sleep number

By signing up you agree to receive promotional emails from Sleep Number to help guide you through the 30 days, our products, and beyond.

Easy-to-Follow Blueprint

Ready to Reboot?

Anyone can do it, no matter what you sleep on. Weekly emails will guide you to better sleep in just 30 days.

Get Sleep Ready

Week 1 is about setting you up for success—from prepping your bedroom to practicing a sleep schedule.

Best Bedtime Ever

Week 2 you’ll create a serene bedtime routine and aim for a consistent sleep schedule.

Focus on Mind and Body

Weeks 3 and 4 help you understand how food, exercise and stress affect your sleep.

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*Participants received InnerCircle loyalty points for doing the Sleep30® Challenge.

take the sleep30® challenge

By signing up you agree to receive promotional emails from Sleep Number to help guide you through the 30 days, our products, and beyond.
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Congrats! Your journey to better sleep has begun!

Check your inbox for a Sleep30® Challenge email to guide you through next steps.

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