Sleep30 Program Week 1

Male figure standing on paved road, feet on arrow painted on ground pointing backwards.
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WEEK 1 START: PLEDGE, PREPARE AND PRACTICE

  TAKE THE SLEEP30® CHALLENGE BY SLEEP NUMBER PLEDGE   If you haven’t already, enter your email at www.mysleep30.com/challenge to receive helpful emails that guide you through the 30-day program to ensure you’re more successful.     For the next 30 days, you’re going to put sleep first. For the next 30 days, you’re going to…

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Contract on clipboard, resting on table with two people's hands gesturing next to it.
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FOR YOU: MAKE A PLEDGE TO YOURSELF

Did you know you’re 42% more likely to achieve a goal if you write it down?   Making a commitment is the biggest step in making any kind of change. For the next 30 days, you’re going to put sleep first. For the next 30 days, you’re going to think of yourself as a professional…

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