FOR YOU: MAKE A PLEDGE TO YOURSELF
Did you know you’re 42% more likely to achieve a goal if you write it down?
Making a commitment is the biggest step in making any kind of change.
For the next 30 days, you’re going to put sleep first. For the next 30 days, you’re going to think of yourself as a professional sleeper. For the next 30 days, it’s your job to sleep.
How you make that commitment is up to you. You may choose to sign this pledge and tape it to your refrigerator door. You may stand in the mirror and pledge your reflection. You may post it on social media. You’ll certainly want to tell your spouse, partner and/or family members, whose understanding and support will help you in your journey. If you haven’t already, don’t forget to enter your email at www.mysleep30.com/challenge to receive helpful emails that guide you through the 30-day program to ensure you’re more successful.
Regardless of how you choose to commit, please make that commitment now. The rest will fall into place.
I learned a lot of things about the relationship to sleep and health and created some new routines that have helped me be in control of both my sleeping and waking hours. I will continue to stick with this program, because I like what it has taught me! Thank you, Sleep Number! – Linda S., New Buffalo, MI*
Here’s a pledge you and your family can sign and keep handy.
I pledge to make sleep a priority for the next 30 days. I’m going to follow the Sleep30® Challenge by Sleep Number to help me achieve this goal.
*Participant received InnerCircle loyalty points for doing challenge.