· Article

WHAT CAN GREAT SLEEP DO FOR YOU?

· Article

WHAT CAN GREAT SLEEP DO FOR YOU?


  • Improved mood
  • Better able to deal with stress
  • Less prone to depression & anxiety
  • Easier to learn new things
  • Improved memory & recall
  • Better decision-making skills
  • Boost in creativity
  • Increased awareness of your surroundings
  • Emotional stability
  • Improved focus
  • Easier to get along with others
  • Lowered risk of developing dementia
  • Easier to achieve goals & stick to resolutions
  • More patience
  • Better emotional intelligence (ability to read other people’s emotions)
  • More appreciation for others
  • Sense of humor
  • Increased brain function

 

  • More energy
  • Improved endurance
  • Quicker reaction time
  • Faster skill development
  • Increased stamina
  • Improved motor skills & performance
  • Faster recovery from workouts, illness & injuries
  • Fewer junk food cravings
  • Easier to lose weight & maintain a healthy weight
  • Lower risk of developing diabetes, high cholesterol or heart disease
  • Reduced feelings of pain
  • Stronger immune system (less likely to get sick)
  • Less fatigue
  • May help keep blood pressure down
  • Delayed onset of natural age-related illness
  • Cell regeneration
  • Collagen production (improved complexion)
  • Increased hair growth