WHAT CAN GREAT SLEEP DO FOR YOU?
- Improved mood
- Better able to deal with stress
- Less prone to depression & anxiety
- Easier to learn new things
- Improved memory & recall
- Better decision-making skills
- Boost in creativity
- Increased awareness of your surroundings
- Emotional stability
- Improved focus
- Easier to get along with others
- Lowered risk of developing dementia
- Easier to achieve goals & stick to resolutions
- More patience
- Better emotional intelligence (ability to read other people’s emotions)
- More appreciation for others
- Sense of humor
- Increased brain function
- More energy
- Improved endurance
- Quicker reaction time
- Faster skill development
- Increased stamina
- Improved motor skills & performance
- Faster recovery from workouts, illness & injuries
- Fewer junk food cravings
- Easier to lose weight & maintain a healthy weight
- Lower risk of developing diabetes, high cholesterol or heart disease
- Reduced feelings of pain
- Stronger immune system (less likely to get sick)
- Less fatigue
- May help keep blood pressure down
- Delayed onset of natural age-related illness
- Cell regeneration
- Collagen production (improved complexion)
- Increased hair growth
