WHAT IS THE SLEEP30® CHALLENGE BY SLEEP NUMBER?
A quality mattress is key to getting a great night’s sleep. Second most important? Your daily routine. So, we’ve created the Sleep30® Challenge by Sleep Number to help set you up for your best night’s sleep.
HOW DOES IT WORK?
Ready to get so smart about your sleep habits you can put it as a skill on your resume? Professional Sleeper sounds like a fun job, right? The Sleep30® Challenge is a free, 30-day online wellness plan that invites you to join the growing movement to take care of yourself and put sleep first. During this challenge, you’ll be guided through an easy-to-follow blueprint to slowly introduce good sleep habits and end bad ones for you and your loved ones. On your journey, you’ll learn how to set a sleep schedule, create a relaxing bedtime routine, and understand the impact of food, exercise and stress throughout the day.
The challenge is structured around weekly goals and tasks that build on each other. After you complete each week, you’ll bring those behaviors forward into the next week, and the next. Over time, you’ll build a sustainable sleep practice that gets you focused on the quality sleep your body needs.
WHERE DO I SIGN UP TO TAKE THE CHALLENGE?
Enter your email at www.mysleep30.com/challenge to receive helpful emails that guide you through the 30-day program.
Americans need a sleep reboot. Quality sleep is just as important to health as diet and exercise, yet millions of people aren’t listening to their bodies’ needs. The CDC reports 1 in 3 adults aren’t getting the amount of quality sleep they need. More than 30% of U.S. adults report sleeping worse than the prior year and cramming as much into our days as possible has unfortunately become an unhealthy cultural norm. Sound like you?
We’re here to help you succeed, because we’re committed to our mission of improving lives by improving your sleep. You sleep better. You feel better. You live life better. Plain as that.
With the Sleep30® Challenge you’ll learn that quality sleep is about the time you’re awake, not just the time you’re in bed.
WHEN WILL I SEE RESULTS?
Most people see the biggest results between weeks two and three of the challenge, with some seeing benefits as soon as the first week. Results vary, but we do know the more committed you are to following the challenge, the better your results will be. Sleep30® Challenge participants who stay committed for a full 30 days see the best results.
By the end of 30 days, you should feel great. More energy and resilience. Increased focus, calm and kindness. Better in-tune with your body. A deeper appreciation for sleep’s role in your/family’s life. In short, you’ll feel better equipped to embrace whatever it is that gets you out of bed in the morning.
What do you wish you had more energy to do? #Sleep30
*Participants received InnerCircle loyalty points for doing the Sleep30® Challenge.